Soybeans or soya beans (Glycine max) are a type of legume. In Asia, soybeans are often eaten whole, but heavily processed soy products are much more common in Western countries.
Soybeans contain antioxidants and phytonutrients that are linked to various health benefits. Various soy products are available, including soy flour, soy protein, tofu, soy milk, soy sauce, and soybean oil.